The first step is Action. Young people often look to adults or peers for direction, but true growth happens when they learn to take their own initiative. Don’t be tempted to step in straight away, instead encourage them to set their own goals. That could be trying to get into a team, starting a new hobby or tackling a school project. Simply support them as they take those first steps.

It’s important to let them experience the satisfaction of achievement that comes from their own actions. Like acing a shot in tennis, that sense of accomplishment is powerful, but it doesn’t happen by chance. Preparation, practice and patience are key. Remind them that progress is often gradual and that setbacks are part of the journey. If they fall out of the habit, encourage them to start again rather than give up.

Maintaining Energy is often overlooked but is essential for lasting motivation. Young people can burn out or lose enthusiasm, especially if progress seems slow. They live in a world of instant gratification. Help them discover what energises them, whether it’s sports, something creative or spending time with friends. Encourage a balanced approach: it’s okay to take breaks and recharge. What matters is returning to their goals with renewed vigour.
Flexible support is key. If a young person needs to pause, let them know it’s normal and that they can always pick up where they left off. This encourages resilience and persistence.

Model Positive Behaviour: Show how you take action, build confidence and manage your own energy.
Celebrate Progress: Recognise achievements, however small, to reinforce confidence and motivation.
Offer Choices and Responsibility: Let young people make decisions and learn from their outcomes.
Be a Trusted Adult: Provide consistent encouragement and a safe space for them to express themselves.
Engage Community: Involve families, schools and local groups to create a supportive network.

I can help you to support the young people in your life. Book an appointment with me and together, we can talk through the first steps, help you create a tailored plan, and give the next generation the tools they need to thrive.
Contact me today to start the conversation and help the young people in your life ACE their future!