Belonging is one of the most fundamental human needs. It shapes how we feel about ourselves, how we engage with …
Why Goal Set Now?
Get your goals back on track In 1897, French philosopher Paul Janet put forward a theory that is now sometimes …
Are Teenagers Really Lazy? What the Science Actually Says
If you’re a parent to a teen, this may sound familiar… It’s midday. The curtains are still closed. There is …
Make the Most of the Summer – and the School Holidays
Six weeks. Or more! That sounds like a long stretch of time. And then suddenly it isn’t, and you’re wondering …
The Big Move – Supporting Your Child Through the Primary to Secondary School Transition
For many families, the move from primary to secondary school is one of the most significant transitions of childhood. And …
Mental Health Matters – It’s Time for Action
Mental Health Matters – It’s Time for Action This year’s Mental Health Awareness Week carries a clear message: awareness is …
Exam Stress vs Exam Pressure
I bet you have some questions?Discover NowWe Have AnswersExam season is upon us, and if you’re the parent of a …
Why Youth Coaching is Different from Therapy
I bet you have some questions?Discover NowWe Have AnswersWhen parents start looking for support for their child or teenager, there’s …
How Social Media Affects Teens – The Good and the Bad
I bet you have some questions?Discover NowWe Have AnswersSocial media is part of nearly every teen’s daily life. For many …
Sleep and Teen Mental Health: Why Bedtime Battles Matter
Most of us thrive on routine, so when that goes out of the window – Christmas, holidays, illness – it …