Supporting Young Minds: The Power of Youth Coaching

As mentioned, anxiety levels in children and teenagers have surged since Covid. The pressure to perform academically, fit in socially and manage their online presence can be overwhelming. Social media, in particular, plays a significant role in increasing stress. Young people are exposed to unrealistic physical standards and lifestyles and the fear of missing out (FOMO), which can contribute to feelings of inadequacy and anxiety.
For some children, anxiety presents itself as mood swings, withdrawal or difficulty concentrating in school. Others may experience panic attacks or struggle with self-confidence. Unfortunately, access to mental health support in schools and the NHS is often limited, leaving many parents unsure of where to turn for help.

One of the biggest challenges currently facing UK schools is the reduction in funding for special educational needs (SEN) support. Many children who require extra help – whether due to autism, ADHD, dyslexia or other neurodiversities – are not receiving the assistance they need. Teachers are often overburdened, and, without proper resources, children with additional needs can feel left behind, frustrated or misunderstood.
These budget cuts don’t just affect those with diagnosed conditions. Many young people with undiagnosed learning difficulties struggle in silence, leading to behavioural issues, low self-esteem and even school refusal. Parents who see their children struggling often feel helpless, but there are alternative solutions available.

Youth coaching is an increasingly popular approach to supporting our young people through life’s challenges. Unlike traditional therapy, coaching focuses on developing practical coping strategies and positive mindset, and building resilience. It’s particularly beneficial for children and teenagers who:

• Experience anxiety or stress related to school, friendships or social media.
• Struggle with behavioural changes, anger or emotional regulation.
• Have learning difficulties and need extra support outside of school.
• Lack confidence and self-esteem.
• Are going through transitions such as moving schools, exams or family changes.

For parents who feel their child isn’t receiving enough support from the school system, youth coaching can be a valuable tool. Rather than waiting months for referrals or battling for funding, parents can take proactive steps to ensure their child has access to the guidance and encouragement they need.
If you’re concerned about your child’s well-being, contact me to find out more about how youth coaching can help. A supportive coach can provide a fresh perspective, helping your child navigate life’s pressures with confidence and resilience.

The challenges our young people face today are significant, but there are ways to help them thrive. Rising anxiety levels, social media pressures and reduced SEN support in schools mean, children need more than just academic guidance – they need emotional and mental support too. Youth coaching offers a practical and accessible solution, letting our children develop the skills they need to overcome challenges and build a brighter future.
If your child is struggling, don’t wait – give me a call and let’s start them uncovering the tools they need to succeed.