Business coaching is largely for entrepreneurs and business owners who want to develop strategies for success. It can help people develop their careers and leadership skills as well as improving productivity, communication and decision making .
Unlike training or mentoring, business coaching is goal-driven and client-led, which means I support personal and professional growth rather than providing direct advice.
No two people are the same! The number of sessions depends on your own goals and challenges. Everyone starts with an initial coaching programme – I see some people for as little as one to three months, while others can be more than six months. Then we have a maintenance programme for accountability and support. The timeframe really depends on the desired outcomes.
Coaching is an affordable, accessible investment in yourself that regards you across several aspects of your life. For the cost of a daily takeaway coffee or shop bought sandwich, you could be gifting yourself long term benefits and balance.
Yes! It’s becoming increasingly common for people to struggle to juggle work, family and personal time. This can lead to stress and burnout. A coach can help identify priorities, set boundaries and create practical strategies to achieve a healthier work-life balance. This can involve all kinds of techniques, including time management, stress reduction strategies and goal-setting to ensure personal well-being is not neglected.
If you have questions about personal or business coaching, I hope you’ve found the answer here. If not, please do drop me a line and I’ll be only too happy to help.