Breaking the Cycle


Why Recalibrating Habits is Essential for Growth

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Imagine a hamster on a wheel, running tirelessly but never getting anywhere. This is often how our lives feel when we get stuck in repetitive routines, going through the motions but failing to make progress. It’s overwhelming. Recalibrating our habits, like changing the hamster's wheel, is crucial to break free from this stagnant cycle and move towards personal growth.

Resetting and changing habits is not about perfection. It's about continuous improvement. There will be setbacks, but remember, even a hamster takes breaks from the wheel! With patience, self-awareness and a commitment to growth, you can break free from unproductive cycles and embark on a journey of positive change. Stepping off the wheel is scary, but the view from outside is worth it. And always remember to stop, pause and breathe.
If you would like to book a call with me to help you start on your path to recalibrating and making changes, contact me. Take that first step and you will start making changes and starting your new chapter before you know it.